Sports VS running for weight loss?

[Satsuma]

I usually run 5 times a week for an hour each time, and I'm wondering whether I could replace my runs with having a game of squash or tennis? If I were to play a sport 5 times a week versus running 5 times a week, what effects/differences on weight loss would there be? Would I stop losing weight if I stopped running as much?

I probably know the answer to this question but I'm getting bored of running..

[twid392™]

If you cant push yourself during running, I think that playing a sport intensely would be better and more fun.

[Amanda M]

Sports are an excellent substitute. It helps pass the time quicker and you are also working out more areas than just your legs. I play tennis too,and it really makes me sore if I play an intense game. As long as you are still getting your heart rate up, it doesnt really matter which exercise you are doing.

I also kickbox and swim--both of which are great cardio workouts.

[x-you-love-me-really-x]

Do both then you will get more of a veriety and you can enjoy both and not get so bored of doing the same thing over and over.

...xhannah

[Lightning]

you can actually get better cardio, giving that some sports actually give full body workouts when you run and do things for them in the process. But tennis isnt one of those sports, sorry (idk what squash is though.) Sports like swimming, boxing, olympic wrestling, football (full contact) and kayaking work wonders for cardio and the rest of your body.

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